Product Description

This book provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with Nutrition or Discovering Nutrition, this manual helps students better understand the effects of their eating and activity habits on their overall health. Not only does the text prompt students to examine their personal health risk and lifestyle, it shows them-- step by step-- effective ways of changing problem behaviors. Through dietary analysis and goal setting, students learn how to use the new Food Pyramid to improve their eating and exercise habits.

ISBN 9780763738952Edition 02Binding Paper